Experiences That Build Your Culture From the Inside
Sentier Wellness designs and delivers in-office and offsite employee engagement activities that go beyond team-building — nurturing emotional health, building real connections, and creating workplaces people actually want to be in.
What We Offer
Three Plans. One Goal — A Workplace That Cares.
Each activity is delivered by trained facilitators and clinical professionals. Every programme is customised to your team size, space, and goals — whether a one-time event, a half or full-day retreat, or part of an ongoing engagement plan.
Plan 01
Culture Builder Activities
Designed to encourage creativity, emotional awareness, empathy, and interpersonal bonding. Each activity uses evidence-based therapeutic modalities in an accessible, workplace-friendly format.
Creative expression through painting, collage, or guided drawing to improve emotional articulation and reduce stress. No artistic experience needed.
Body movement and rhythm to release emotional tension, improve self-image, and build meaningful connection with teammates.
Healing session using Tibetan bowls, chimes, and sound instruments to promote deep relaxation, mental clarity, and stress relief.
Structured group dialogue that enhances emotional expression, active listening, and interpersonal understanding through personal storytelling.
Guided rhythmic experiences using drums and percussion to foster community spirit, reduce stress, and boost collective energy in the room.
Supervised interaction with trained therapy animals — reducing anxiety, lifting mood, and providing genuine comfort in the workplace environment.
Plan 02
Weekly Wellness Plan
Build regular mental health habits with recurring science-backed sessions. Consistency is what creates lasting wellbeing — not a single event.
Facilitated group discussions promoting psychological safety, collective reflection, and peer support — creating a regular space for employees to connect honestly.
Facilitated mindfulness practices to increase focus, calmness, and emotional self-regulation — helping employees show up more present and less reactive.
Guided yoga and pranayama sessions to boost energy, release physical tension, improve flexibility, and support overall emotional regulation through the body.
Plan 03
Diagnostic and Awareness Plan
Raise awareness and screen for emotional concerns in an engaging, non-stigmatising manner. Led by licensed psychologists and mental health professionals.
Interactive, expert-led sessions on burnout, sleep hygiene, parenting stress, resilience, anxiety, workplace conflict, and more — tailored to your team's needs.
Screening booths and fun activities led by licensed psychologists — including one-on-one consultations, awareness games, and brief wellness assessments.
Trains employees to identify early signs of mental health challenges in peers and respond with empathy, confidence, and the right kind of support.
Plan 04
Retreats — Onsite and Offsite
Immersive wellness experiences for employee rejuvenation and genuine team bonding — beyond the usual offsite.
Onsite Retreat — Half or Full Day
A curated mix of 2 to 4 wellness activities hosted at your office premises. Minimal logistics, maximum impact — your employees don't even need to travel. We come to you, set up, and run the day.
Offsite Retreat — 1 Day or Weekend
Nature-based retreats with experiential wellness workshops, intentional downtime, and holistic wellbeing practices — away from screens, desks, and the usual dynamics.
How It Works
From Enquiry to Event Day — We Handle Everything
We make it easy for HR teams to plan and deliver high-quality employee engagement — without the logistics headache.
Share Your Requirements
Tell us your team size, goals, space, and budget — over a quick call or through the enquiry form. No long forms.
We Design a Custom Plan
We recommend a curated mix of activities suited to your objectives and send a detailed proposal with schedule and investment.
We Prepare and Set Up
Our facilitators handle all setup, materials, and logistics. You focus on getting your people there — we'll take care of the rest.
We Deliver and Follow Up
The activity runs smoothly with experienced facilitators. Afterwards we share a summary and recommendations for next steps.